Pricing
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90min Initial Assessment
$250
Required before starting training: 60min initial assessment that includes postural assessment, orthopedic measurements, range of motion, mobility, and movement screening + 30min corrective exercise/stretching program based on assessment.
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1:1 Personal Training
$155-$175/60min
Buddy Training: $200/60min
Virtual Training- $150
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Sports Massage/Stretch Therapy/Rehab
$165/60min
$200/90min
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Normatec Therapy
$1/min with 30min minimum
$185/60min sports massage + 20min Normatec
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Hybrid Coaching
First month- $575 (includes 90min initial assessment, 1 in-person or virtual session, and monthly program based on assessment)
Following months- $350 (includes 1 in person session or virtual session and monthly program based on assessment and progress)
*additional in person/virtual session can be added for additional cost