MELtivity Fitness & Recovery
Move.Educate.Live
Our Services
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Required before starting training: 60min initial assessment that includes postural assessment, orthopedic measurements, range of motion, mobility, and movement screening + 30min corrective exercise/stretching program based on assessment.
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Our 1:1 personal training holistic approach goes far beyond just working out. Our training program follows a progressive challenge approach:
Assess: 90min orthopedic assessment
Correct: Prescribed exercises and stretches
Train: Progressive loading/gradual increase in exercise intensity
Recover: soft tissue/massage therapy based on assessment
Perform: Goal oriented approach- strengthen muscles for improved athletic performance or pain free lifestyle.
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This treatment is more targeted and focuses on preventing and treating minor and chronic injuries, whether you’re a professional athlete or weekend warrior. Sessions include soft tissue mobilization and corrective exercises for more effective results. This is far beyond the standard relaxation massage commonly found elsewhere. Every session begins with a comprehensive assessment to fully comprehend your unique injury and needs.
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The Normatec Pro is a cutting edge recovery system that helps athletes warm up, recover, or rehabilitate. It utilizes compressed air along with a patented pulse massage pattern to massage your limbs, leading to increased circulation and faster recovery. It consists of a compression device that surrounds your legs, arms, or hips.
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